Most of us of us are looking for ways to build biceps and triceps. People will not care about the size of your muscles as long as they get coated with 3 inches of fat and so there is no single vein that is visible. However, if you would like to put 2 inches on your arms, then it will be necessary for you to allow your entire body to grow. For each inch that you would like to add to the arms, you need to add 10 to 15 pounds of some lean mass. The bigger you will get, the greater the figure will become. This means that if you would like to add 16-17 inches to your arms, it may be necessary for you to gain some 15 pounds. Likewise, if you would like to add 19-21 inches of arms, it will be necessary to add25 to 30 pounds.
This is the reason why it can get quite elusive to get arm measurements of 20 inches unless you have the genetic predisposition for having huge arms.
Understand the peak resistance points
Most of the free weight movements usually come with peak resistance at the different areas during the range of motions. Since the biceps usually consist of 2 heads with some brachialis underneath depending on the position of the elbow or weight as well as the resistance curve, any of the areas can end up getting more tension during some exercises.
Arm training guidelines
Before the next session of arms, there are some simple rules that you can follow to ensure that the elbows do not get angry. Engage in biceps before you can engage in triceps. You should also engage in triceps and biceps together. Start by doing the work for the biceps first. This will ensure that the elbow is pulled around and will provide some cushion for the work of the triceps first. Ensure that you are making real progress as you work with the biceps & triceps first. For more ideas on best ways to build biceps, you should get in touch with Muscle Prodigy.