Ripped abs is an emblem of physical fitness and do you know why? It is an evidence of hard workouts as well as a way of keeping low body fat. Remember that great abs need proper diet, that’s a secret. Instead of focusing on myths and scams of how to get ripped abs, concentrate on the right nutrition as you follow the below workout program.
1. Ball planks
Using an exercise ball, position yourself for a push –up. Ensure that your body remains horizontal and stay in this position for a full minute. Your abs couldn’t be worked better; at the end of the day, you will realize the amount of pressure applied on your mid body section.
2. Overhead crunch
This is performed while lying on your back while your knees remain in a bent position. Extend your arms above you and bend the body towards your knees. Repeat several curls and remember to raise the shoulders from the floor while doing this.
3. Cable-side bend
In this exercise, a D handle is attached to a low pulley wire. Let your left hand face the weight and hold the handle with the left hand. All this time, the right arm should be placed on the right hip. Then make a left bend with your torso as you keep your head straight forward all the time. Go back to starting position and repeat the process severally. After a while, switch to the right side for the same exercise.
4. Windshield wipers
Lie on the ground as you face up and then put your hands below the pelvis with palms facing downside. Put your feet together and straighten the legs. Lift up your legs such that the heels face the sky directly. At this point, try to curve the hips towards the left side. Then, take back your legs to the point of start and repeat the process, this time twisting the hips to the right side.