Are you wondering how to get ripped abs? If your answer is yes, you will need to consume the best foods for lean muscles. The foods should also be able to keep you satisfied for a longer period. Here are some top foods for building lean muscle mass.
Fish are generally great super foods that are used for body building and there is no better options for doing so than Salmon. With Salmon it is possible to burn fat and build lean muscles. Salmon is usually leaner as compared to the other foods for lean muscles that contain similar amounts of fat such as chicken, beef and pork. Salmon is a great muscle food as it has Omega-3 fats, EPA & DHA, protein, vitamins and many other nutrients such as calcium, selenium, iron and magnesium. These play a key role in building of lean muscles, repair & recovery.
If you are serious about getting those ripped and lean muscles, eggs are a great choice. This is due to the fact that egg whites contain low amounts of fat and high amounts of protein and this make it to be among the best muscle foods. Even though there are people who argue that egg white has high amounts of cholesterol, recent studies have shown that eggs actually lower the amount of harmful cholesterol in the body while raising the good one. This makes hem to be a perfect choice for building lean muscles. Eggs will also help you to feel full for longer and this helps to stabilize the blood sugars and ensure that you do not consume extra calories that don’t add any value.
Many athletes consider sweet potatoes to be among the best foods for getting ripped. Even though these have high amounts of carbs, they are also a good choice for building lean muscles since they are under the category of complex carbs that are suitable for stabilizing of glucose level which is important in burning of fat and ensuring that you have lean muscles.