Unlike what many people think, the triceps is an odd group of muscles to train. This is because while working out other group of muscles such as delts and chest, you end up exercising them too. Also they can be difficult to isolate. Another important point to note is that there are shock methods that cannot be effectively applied on triceps. For instance, eccentrics can be quite difficult to perform on triceps. When doing eccentrics, it can be difficult to isolate triceps but this training type can also mess with the elbows. Therefore, if you want to shock your triceps, you should consider using these methods.
The aim of drop sets is usually to increase the period of time that the muscles are under tension. These are also usually simply to do.
This is a good exercise that can be used to increase mechanical load for lifting. Cluster training is usually used for the purpose of strength training. However, they are also used for the purposes of growth. This is on top of the fact that bigger muscles usually have greater potential for getting large as compared to the weaker one. For instance, if you have been using the 5 by 5 routine for dips or close grip benches with an 85 percent of the IRM, you will need to up the game by 90% while taking a pause of 10 seconds between the reps.
This form of training makes it possible for you to take one set before failure. A good way of using the method is when doing push down in case you fail to reach your rep target. All you will need for the rest pause is to take an exercise set to failure. You should then rest for a period of 10 seconds before getting one more rep. You should ensure that the reps that you engage in after pausing are extremely hard. If you find that you are able to get over 2 reps, it means that you weren’t working out hard enough before pausing.
For more ideas on how to build triceps first contact Muscle Prodigy.