One thing that most people do not realize is that there is a difference between not training the legs at all and overtraining them. Unfortunately, this is the reason why most people are either in the first category or in the second one. There are those dudes who spend 45 minutes doing the squats at the power rack before going to the other more difficult quad workouts for a period of 90 minutes. On the other hand, there are those who think that a lower body workout routine is made of a sessions of machine only where they do not break any sweat. The fact of the matter is that the best leg weight training needs to be somewhere in the middle.
Why multi-joint workouts are important When you follow a split where you train your legs one day in a week will not only cripple you with some 20 sets at the maximum weight but it will also prevent you from moving forward. While there is nothing bad against curls and extensions, there is need for a solid leg workout routine that is centered on the multi-joint moves like squats, lunges or step-ups. These are exercises that will not only hit the hamstrings and quads but also touches on the glutes, a part of the body that is not regularly discussed among men unless it is about the female. This is despite the fact that the glutes are some of the key muscles groups and failure to train them will have a negative impact. Hitting various angles It is important to train the body parts from different angles if you will maximize the muscle fiber recruitment. This advice will become more important when it comes to legs as quads are made of 4 different muscles while the hamstring consist of three as well as a slew of fibers that form the glutes. To learn more on the best leg weight training, you should get in touch with Muscle Prodigy.
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