Perhaps you have realized that your chest training is no longer working out. If this sounds like you, it may be the right time to consider the training tips that you formerly overlooked. If you are like most people, you don’t short change the chest days. This is the case with techniques that boost frequency, volume and intensity such as the drop sets and forced reps. it could also be that you are always searching for a new exercise that will help to enhance the incremental gains.
However, the fact that working on the chest has become part of you doesn’t mean that is as effective as it should be. Here as some important tips on chest strength training that are commonly underrated. If you would like to spend more time on building your chest, you will need to include them in your workouts.
Avoid barbell bench press
One of the common mistakes that most people do is to begin their sessions for chest training on a bench. This causes them to hit a plateau in their training because the exercise value will decrease over a period of time in what is termed as diminishing returns. No matter your movement of choice, this can happen if you do not make any changes.
You can have variety in your training and the best way of doing this is through dumbbells. This will make it possible for you to work each of the side separately, workout the pecs using a longer motion range. This kind of variation will tend to be kinder to the shoulders. Another alternative would be to do flat benches during the workout sessions. This serves to improve the energy levels as well as your ability to push some more weight with the movement that is coming first.
Multiply the bench angles
Another mistake that lifters make is to limit their angles to flat/decline/incline when doing benches for their chest weight training. This again raises the principle of diminishing returns. For more chest training tips, you should contact Muscle Prodigy.