Whatever your weight loss goal is, cardio should be the cornerstone. This is particularly the case when you include HIIT, where you alternate some periods of your maximum effort with some brief periods of recovery.
How to perform high-intensity cardio
When performing the high-intensity cardio, you should begin by warning up for a period of 5 to 10 minutes. You should do this at a slow pace with an exercise mode that you choose-This could be a treadmill, stationary bike or even the outdoor tracks. You should then work at an intensity that is 70 to 85% of the maximum heart rate for a period of 20 minutes or more. Take time to cool for a few minutes.
You can structure the workout in a manner where you workout hard for a period of 30 seconds to 4 minutes at a time. Ensure that you recover for a similar period of time or just slightly longer.
The best ways of choosing a good cardio for weight loss is to pick something that you will stick to in the long run. Some of the options that are worth considering include:
When you engage in these calories for a period of 30 minutes, it is possible to lose an average of 155 pounds.
Complement with strength
Although you have a goal of burning calories and fat loss effects on the cardio, strength training is also important to the loss of belly fat. With a comprehensive program for strength training, it is possible to build muscles in the major group of muscles and therefore ensure that your body is more efficient when it comes to burning of fat.
A good idea would be to aim for a minimum of 2 resistance-training workouts for every week as you target the arms, back chest, legs, hips, shoulders and the abs. Each set of 8 to 12 reps of any exercise for any group will be sufficient as long as you are using weights that don’t fatigue any group of muscles with the last few reps.
If you want to find more information about the what is the best cardio for weight loss, you should get in touch with Muscle Prodigy.