Weight training routines involves using equipments that bear weight such as dumbbells and barbells as well as pulleys and cables-using machines in order to lift weight. There are also various exercises that can bear the body weight such as dips and chin ups. In case you have only begun, it is advisable to combine free weight exercises with machines.
Once you begin to progress, it is advisable to increase the free weight workouts. Free weights as well as compound movements such as bench press, squats, bent over barbell rows and shoulder press will apply so much stress on supporting muscles. These workouts are usually referred to as multi-jointed workouts as they employ both targeted muscles and supporting muscles too. When you use compound movements and free weights, you get an opportunity to challenge the body to work out in a harder way and this helps to improve the muscle gains. When you add some more free weight exercises, this can help to increase your routine’s overall intensity. This will lead to improved overall power and build up of muscles.
Some of the compound movements that you can use in your weight lifting routines include:
You will also need to include repetitions in your weight lifting workout routines. Sets and repetitions are the movements that involve lifting weight in an up & down manner. The sets that you do will depend on your current fitness level and goals. As a beginner, it can be difficult for you to withstand more than a few sets for each part of the body. Doing more than one or 2 sets is not recommended for a beginner and this can end up being counterproductive.
A good idea for beginners would be to use the higher repetitions and light weight. Not only will you have that better feeling but it will also be possible for you to understand the exercise. With every progress, you will see gains in muscles and strength but it is important to concentrate on your form. For burning fat fast, you should contact Muscle Prodigy.